Coffee is amongst the favourite beverages that are consumed in different forms all across the world. On an average, a coffee lover drinks 3 to 4 cups a day.
For centuries people have been drinking coffee to kick-start their day. But wouldn’t it be great if you were actually benefited by drinking it? Well! This article would tell all the pros and cons of drinking coffee.
Is it good or bad?
Drinking coffee is good for your health or not is still a controversial topic. Like any other food product, coffee can work wonder for some people while it may be harmful to the others. Different people have different thoughts about it. Coffee lovers have plenty of good things to say about this drink.
Coffee contains a good amount of antioxidants that are known for clearing harmful toxins from the body and reduce the risk of many diseases. Surprisingly, antioxidants present in coffee are much higher than fruits. However, it contains a high amount of caffeine that is known to stimulate certain health issues like sleep disorders. On the other hand, caffeine also helps in stimulating metabolism rate that furthers helps in reducing body weight.
Other than this, coffee is also known to boost brain function. Studies have shown that people who drink coffee have better reaction time, improved mental health and reduce the risk of neurodegenerative diseases. Coffee drinkers have fewer possibilities of brain disorders.
Coffee is also known effective in reducing blood sugar levels as well as lower risks of liver diseases. Coffee drinkers are also less susceptible to depression or have low suicidal tendencies.
But drinking coffee can also have some side effects. Consuming too much coffee can lead to sleep disorders and anxiety. In some people, it may also elevate blood pressure levels.
So, if you want to increase the health quotient of coffee, it is best to drink filter coffee without any added flavor like sugar or any other chemical creamer.