Eat Pumpkin seeds for good health

Pumpkin is a great food to eat. But did you know that its seeds are equally nutritious?

Pumpkin is a highly nutritious vegetable. However, as most of us are not aware that pumpkin seeds can provide equal amount of nutrition, may be more than eating the actual vegetable. Even though you are not a fan of this big yellow vegetable, you can still enjoy the benefits of these seeds. Today you can easily find pumpkin seeds packet in supermarkets. In fact, because of its nutritional benefits, many cereal manufacturers have started using pumpkin seeds in their product. Let us look at the benefits one by one:-

  • High quantity of magnesium – if you eat a handful of pumpkin seeds daily, you would get the recommended amount of magnesium required in your body. Magnesium plays a very important role in stimulating physiological functions of our body. It creates energy boosting hormones in our body and pumping of your heart. Studies have shown positive results in patients who were suffering from heart diseases.

  • Contains Zinc– Due to high volumes of zinc, pumpkin seeds are highly beneficial in many ways. It helps in increasing body immunity, improves your taste and smelling senses, good for eyes and skin, regulates blood sugar levels and improve sexual abilities.
  • Omega-3 fatty acids – There is no need of mentioning, how omega-3 fatty acids are good for our body. Its biggest advantage is that it helps in maintaining insulin levels that further helps in maintaining blood sugar level. So, along with other nuts like almonds and walnuts, you can even eat pumpkin seeds as your snacking food.

Overall, pumpkin seeds are a powerhouse of health. So, if you have not considered it eating yet, maybe after reading this article, you may want to try it. If you don’t like eating raw seeds, you can lightly roast them and sprinkle some salt and pepper to enhance the taste.

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